FAQ - Well-Rounded

How do I follow the workouts?

Each week, you’ll receive two workouts – one bodyweight and one weighted. You can do either one or both, depending on your goals and schedule.

Each workout follows a simple structure:

Warm-up – Prepares your body for movement.
Main workout – A combination of strength, mobility, and conditioning exercises.
Video demonstrations – Show you exactly how to perform each movement correctly.

If the main workout feels too challenging, you can loop through the warm-up multiple times as an alternative workout. The warm-ups are designed to be dynamic and effective on their own, so this is a great way to build up to the full routine.

What if I’m a beginner?

These workouts are designed for all fitness levels, including beginners.

Can I modify exercises if something feels too difficult?
Yes! Every workout can be adjusted to match your fitness level. You can slow down, reduce reps, or swap exercises if needed.
What if I don’t know proper form?
Each workout includes video demonstrations to guide you step by step. If you click on an exercise in the workout, it will automatically take you to the corresponding video at the bottom of the page, where you’ll see exactly how to do it.

What kind of equipment do I need?

Bodyweight workouts – No equipment needed, just a little space to move.
Weighted workouts – Ideally, dumbbells, but you can use kettlebells, resistance bands, or even household objects as substitutes.
What if the weights I have are too heavy?
If your weight feels too challenging, reduce the reps to something more manageable while keeping good form. If the movement still doesn’t feel right, swap it for a bodyweight alternative. The bodyweight workout is designed to mirror the weighted workout, so you can pull an exercise from there as a substitute.

What if I miss a week?

No problem – just jump into the latest workout when you’re ready. There’s no need to go back and catch up. The goal is consistency, not perfection.

If you want to make up for lost sessions, you can repeat the current workout multiple times during the week to rebuild momentum. Doing each workout at least twice can help you regain progress faster.

Will these workouts help me lose weight, build muscle, or get stronger?

Results vary from person to person and depend on factors like consistency, intensity, nutrition, and overall lifestyle habits.

These workouts are designed to help you stay active, build strength, and improve movement quality, but individual outcomes will be different for everyone.

If you want to build muscle and strength, focus on progressive overload – increasing reps, weights, or intensity over time.
If fat loss is your goal, pair these workouts with proper nutrition and repeat them multiple times a week for greater calorie burn.
If you’re looking for general fitness and longevity, these workouts will help you move better, improve endurance, and maintain a strong, healthy body.

Progress isn’t instant, but if you commit to showing up each week and pushing yourself, you’ll start to notice real changes in how you feel and perform.

Can I use these workouts with another fitness routine?

Yes! These workouts can be used on their own or as a supplement to your existing routine.

If you need extra full-body work, use them as an add-on.
If you miss a gym session, they’re a great alternative.
If you prefer training at home, they can be your primary fitness plan.

Workout Terminology

Supersets

You’ll sometimes see exercises labeled as 1A and 1B (or 2A and 2B, etc.). This means you perform both exercises back-to-back before resting.

Example:
1A: Push-ups – 10 reps
1B: Dumbbell Rows – 10 reps
Rest, then repeat for the prescribed sets.

Reps & Sets

A rep (repetition) is one complete movement of an exercise.
A set is a group of reps done before resting.

Example:
3 sets of 10 reps means:

Perform 10 reps, rest.
Repeat two more times for a total of 3 sets.

Tempo & Control

Some movements should be slowed down for better muscle engagement. If you see an exercise note to “slow the eccentric”, that means:

Lower yourself or the weight in a controlled manner (e.g., slowly lowering in a squat or push-up).